Body Vitality

Body YES and Body NO

My road back to health started many years ago with a simple directive from my coach: Go within. Listen. Follow. On September 7, 2008 we had a 97-minute teleclass on Body YES and Body NO: Learning to Listen to the Body’s Intuitive, Intelligent Guidance. It was the first topic in our Body Vitality Workshop that we’re holding as part of the Thriving Now Team.

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Release of physioemotional pain from long ago

When a pain that has been a constant companion for many years… leaves… it gets your attention. Every since my herniated disk back surgery 6 years ago (L5-S1 in the low back between lumbar and sacrum), I’ve noticed that my left sacroiliac (SI) joint has been “grinding.” It felt that way during stretches, and the [...]

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Transforming Pain into Optimal Health

Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.

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