(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

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When a pain that has been a constant companion for many years… suddenly leaves… it gets your attention!

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What are family rules? They are the generational “laws of the universe” as your family understood them. There may be other levels of rules, but these are the ones we consider the most insidious because they are often unconscious and powerfully impact our lives. Changing these beliefs requires making them conscious… and then using energy tapping (EFT) to release their steadfast hold on our subconscious actions.

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– Sending gifts to your past and present selves
– Finding balance and presence in the Now
– Goals override needs for rest
– Spent lots of time as a kid imaging the future
– Heavy feelings from the past
– I don’t clean for myself

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The Body Image Study Group recordings are for Thriving Now Team Members only.

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Our identity is very important. If we have a block around changing aspects of ourselves because we aren’t sure who we’ll be, it can get in the way.

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We believe that smoking, like other addictions, is a symptom of underlying fears and blocks. Treating the symptom does not “cure” the problem. Unless someone is doing something immediately life-threatening (say taking heroine or crack), for us, it is not about quitting first. That would be rather like pulling a life raft away from a drowning person- lots of conflict and turmoil, and little chance of a positive outcome. Once the emotional and energetic issues are resolved, the physical addiction seems to be relatively straight forward to change.

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I don’t do what they wanted me to… My weight… I’m too much… I’m not good enough… I’m defective.

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Is your body smart? How would you know? Do you listen to your body’s messages as if it were a dear friend? Or do you try to block out its painful noise… having decided long ago that it must be out to get you, or just wants to make you miserable?!

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Put everyone else first… Selfish to care about myself… Better to give than receive… I can’t be abundant or I’m not a good person… Pleasure in caring for other… Do I know what my needs are?? Finding a balance.

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