Anxiety

Hand Washing and Disgusting Pigs - Oprah, Dr. Phil, and Netflix - Nighttime Panic and Acid Reflux

Ben recalls an event from his childhood where he spent time with a family that did NOT exactly follow proper hygiene. From picking their nose and then touching food to a general unsanitary feel, the experience left Ben feeling disgusted, and later it manifested in washing his hands many times a day and then trying to keep them clean…. Some people are TV addicts. That isn’t the case here with Deb. As she describes her viewing habits, she spends far less time in front of the television than your average American. Yet, Deb wants to have more energy in the evening for her creative work…. Imagine waking up 3-4 times per night with anxiety and and burning from acid reflux….

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Hysterical Over Stolen Car - Mom Did Not Take Me - Unworthy at the Core

Jai’s car was stolen several weeks ago. In addition to all the fear and feelings of being unsafe such an act brings normally…. Early childhood events like a sudden car accident can make significant, life-altering impacts on our energy system. In this follow-up session with Ben…. Is there a difference between being “undeserving” and being “unworthy” ? If it feels to your body that there is….

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Afraid of answering the phone and returning calls

I recently answered a query from a person who has a terrible time answering the phone; she doesn’t. She let’s it ring, and feels tremendous stress while it is ringing, and even more when she has to return the call, particularly if it is to someone like her boss, or anyone else in a position [...]

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EFT enhances math scores

Performance in school is always enhanced by feelings of safety and confidence. Performance is negatively impacted when we feel scared, unsafe, or convinced we can’t do well in a particular subject. Steve Rich teaches remedial math at the university level. Wanting to help his students perform at their best and get past these mental blocks [...]

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How often should I tap if I have anxiety and depression?

If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30 [...]

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