Anxiety

Trauma and the Primitive Brain

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(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…

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Waiting For A Diagnosis… So Hard To Be Calm

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My doctors think I may have cancer. I’m waiting for the test results. I’m terrified and very anxious. Can I use EFT to help? –Lorraine It’s so hard to wait, Lorraine.  We’re sorry. When we are confronted with that anticipation of something that can effect our lives in a profound way, there is often intense [...]

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Tips and Tapping to Reduce Social Anxiety in Empathetic People

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I’m struggling with social anxiety. I’m lonely, but being around people is stressful and tiring. I’m very empathetic and the feelings I get from others are overwhelming. What can I do to feel better and relax around people? –Fay When you feel other people’s stuff strongly, it certainly can be stressful. The constant flow of [...]

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I’m Sorry, So Sorry!

- Regret and embarrassment
- I hurt him.
- I’m sorry for everything!
- Feel bad about the way I treated my son.

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Fear of Fear: Stopping Panic Attacks In Their Tracks

by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them. [...]

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From Overwhelm to Clarity

Overwhelm keeps us from knowing how to direct our energy in pleasing, loving, and effective ways. In this audio coaching and energy tapping (EFT) program, Carol Look and Rick Wilkes help you shift easily from chronic overwhelm to CLARITY.

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Getting Unstuck!

Getting Unstuck!

Are you stuck? When you’re stuck, the frustration builds. You feel angry and hopeless… like you will NEVER get what you WANT! The fact is that the way our brain works, the reasons you are stuck are probably hidden from you… and will stay hidden until you ask 3 key questions…

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Feeling Safer

We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a constant underlying tension and worry. Part of our attention is always focused on the threat. Yet for many of us, we don’t even know what the danger is! We just feel unsafe.

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