Addictions

Soft Drinks Now Main Source of Calories

Soft drinks and other sugar-added beverages have overtaken white bread and are now the main source of calories in the average American’s diet. This according to ongoing research being done by Odilia Bermudez, Ph.D., of Tufts University to confirm the relationship between obesity and certain foods. Bermudez collected the data from a large sample of [...]

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The thought before the addictive thought

“I really need a drink.” “Where are my cigarettes?” “I would really love some ice cream right now…” Stop! What thought or feeling came just before you started heading for your favorite addictive substance? “I can’t stand talking to my mother. I could really use a drink.” “I am never going to get this project [...]

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