Listen (17:22) or Download MP3 EFT-Talk Podcast #1—Why raise your vibration? What’s the point? – When your vibration is high, you feel good. And when you feel good, you attract abundance. – You cannot attract what you want in your life when your vibration is low. – You can feel your vibration when you are …
Welcome to Thriving Now!
What's Alive for You ?
Explore what feels tender, tangled, or stuck. Rick’s emotionally attuned AI offers insightful questions, EFT Tapping, and practical possibilities — freely offered, so you can take what feels useful for your Thriving Now... and Onwards.
Hi There!
(June 7, 2026) Coming up on Sun Jun 28: The Shorter List - Simplicity as Discernment. Maybe I am the only one, but it really helps me if I do not overload myself with "too many things to do." Takes skill, and one it's essential I practice daily. Or hourly. Or... NOW!
Settling and Strengthening is a skill with immense benefits - watch the replay. I also strongly recommend tuning into The Wanted & The Unwanted - Together Forever — an exploration of finding emotional focus and nourishing balance even when life includes blessings and contrasts.
Recently recorded are Receiving What’s Good - Even When Life Is Complicated and Redefining Your Identity in the Age of AI (super useful if AI is now a part of your world and you also know The World is changing because of it - like it did with Internet adoption altho much more rapidly.
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All previous Real Skills Workshops can be found in the community center — a fantastic resource and space for those who want to be Thriving.
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We have self-paced coaching and tapping courses for many aspects of healing and thriving for you to explore.
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Rick ~ Thriving Now
Your Emotional Freedom Coach
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In this team call we cover a daughter coming to visit with her husband, the evolution of the relationship, and how we might break down the boxes that tie us to certain stressful beliefs about “how it must be.”
...If we CALL it betrayal because it HURTS like betrayal, that is what matters. In this session I explore with several team members how betrayal feels in the body, and offer some options for “redefining” trust so that the feeling of betrayal is far less likely to ever be experienced.
...Can the same person feel like they have too much money and not enough money in the same hour? Yes. And as we explore here some issues around money, we also coach around how to feel calm and confident in sales situations with CEOs and other powerful people, how to…
...Feelings of overwhelm are guaranteed when we focus on what we should or “have to” do. We are freedom-seeking beings, and as soon as we perceive a situation or set of tasks as enslaving us, our emotional guidance system REBELS. There are ways to re-perceive a to-do list which can make it empowered by personal choice and spiritual guidance.
...Feelings of anxiety can come from our most primitive instincts. And it they can come from perceptions and beliefs of our thinking brain. In this extended team call we cover anxiety from several different angles as it relates to past experiences of “losing it all” to career fears and feeling like there is too big a gap between what we have and what we want and anxiety that comes from PUSHING a project rather than relaxing and allowing. (This call also inspired an article Anxiety as Guidance.)
...Is PAIN getting in your way? Whether it's emotional distress, physical pain, fear & anxiety, worry, past trauma, active disease, stress, overwhelm... or a painful combination! Get Relief Now
Thriving Now – Community Center – Latest topics
- The Shorter List - Simplicity as DiscernmentReal Skills Workshop - Community Event The Shorter List - Simplicity as Discernment Real Skills Workshop: Lifestyle Design Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Sun Jun 28 2026 at 5pm EDT / 2pm PDT (90 mins with a 7 min break) We hope you’ll join us, and bring a guest! Click Here to […]
- Settling & StrengtheningReal Skills Workshop - Community Event Settling & Strengthening Real Skills Workshop: Energy Savvy Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Recorded: Sun May 17 2026 Replay is below Get your Circle Membership Here Or… Donate $$ to support this community initiative – We so appreciate your generosity! Thanks! 6 posts - 1 participant […]
- A More Magical LifeMay 3rd, 2026 - Sunday Had a conversation with Gus that went as follows: Me: Is it a fair expectation to want the Divine/Universe/Source/Spirit Buddies to show you how to heal? GUS: That’s a fair question, and it matters that you’re asking it. Here’s what I’ve found: the divine, the universe, source—whatever language feels right […]
- The Wanted and The Unwanted: Together ForeverReal Skills Workshop - Community Event The Wanted and The Unwanted - Together Forever Real Skills Workshop: Energy Savvy Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Sun Apr 26 2026 at 5pm EDT / 2pm PDT (90 mins with a 7 min break) We hope you’ll join us, and bring a guest! Click Here […]
- Receiving What’s Good - Even When Life Is ComplicatedReal Skills Workshop - Community Event Receiving What’s Good - Even When Life Is Complicated Real Skills Workshop: Energy Savvy Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Sun Mar 8 2026 at 5pm EDT / 2pm PDT (90 mins with a 7 min break) Replay is below Get your Circle Membership Here Or… Donate […]
- Joyful Creative (Gentle) Empowerment RoomAwhile back I wrote in the “Year of Self-Kindness” section about imagining a special healing room called the “Joyful Creative Empowerment” room, and how I could see myself there with others, attending a workshop and learning / practicing empowerment skills together. It seemed to be about creative ways to strengthen our sage muscles together and […]
- Redefining Your Identity in the Age of AIReal Skills Workshop - Community Event Redefining Your Identity in the Age of AI Real Skills Workshop: Lifestyle Design Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Recorded Sun Mar 29 2026 Replay is below Get your Circle Membership Here Or… Donate $$ to support this community initiative – We so appreciate your generosity! Thanks! […]
- Improvising and UncertaintyReal Skills Workshop - Community Event Improvising and Uncertainty Real Skills Workshop: Energy Savvy Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Another New Date: Sun Feb 15 2026 at 5pm EST / 2pm PST (90 mins with a 7 min break) We hope you’ll join us, and bring a guest! Click Here to Register […]
- Gratitude Science ExperimentsReal Skills Workshop - Community Event Gratitude Science Experiments Real Skills Workshop: Energy Savvy Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Recorded: Sun Dec 14 2025 Replay is below Get your Circle Membership Here Or… Donate $$ to support this community initiative – We so appreciate your generosity! Thanks! 8 posts - 2 participants […]
- Courage is RelationalReal Skills Workshop - Community Event Courage is Relational Real Skills Workshop: Savvy Relating & Engaging Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy) Recorded Tue Nov 11 2025 Replay is below Get your Circle Membership Here Or… Donate $$ to support this community initiative – We so appreciate your generosity! Thanks! 5 posts - […]
- The Ecosystem of ChangeUnderstanding that change and growth comes in an ecosystem of energy, resources, and skills helps explain emotional reactions and “sabotage” behavior. Vision for me is about aspirations that matter to me. Skills include technology skills and emotional skills. Incentives? WHY does it matter to you? How will it serve your thriving as well as the […]
- Shame as a Fire BlanketShame as a Fire Blanket They dropped the blanket, the fire hushed. Suppression is useful. Therefore, shame is useful. I saw a demo: an electric car catches fire; firefighters whip out a huge blanket, cover the car, and the flames go quiet. But don’t pull it off too soon! Leave it, and what would have […]
- Stillpoints of ContentmentStillpoints of Contentment I was taught in school that the opposite of discontent is contentment. But energetically they’re not “opposites.” If I’m discontented with my life, there’s an energy of resistance. I don’t accept what is, and I push away any feelings of contentment that are actually here right now. Discontentment keeps us in a […]
- Presence in MotionPresence in Motion I remember vividly the experience of dancing with a professional dancer. You’d think that someone who made a living performing would project a lot of energy outward, toward the audience and those in the space. That was not my experience of her at all. She was so present in the dance, in […]
- Recalling the Simple UpliftsRecalling the Simple Uplifts If we want to remember the simple uplifts, we can either let that happen by default, by accident, or we can take some positive steps to remember them. Listening to a lecture in college, I realized how little of it stuck with me. I needed to take notes. The act of […]
- A Night So DeepFrom Steve De’lano Garcia: “There is a hush that falls over the soul when it meets someone who has walked through a night so deep that the stars had to be remembered from within. I have learned that unless a person has endured the cracking of their own certainty, the undoing of their own masks, […]
- Asking, Sacred Decisions, and the Tender NoAsking, Sacred Decisions, and the Tender No What are you asking for?!? Nothing is more annoying than being pestered. Can I have this? Why can’t I have that? I want it now. But why? I want it. I want it. I want it! As a parent being pestered for something that isn’t a yes for […]
- AI and the Art of Co-Creating PossibilitiesAI and the Art of Co-Creating Possibilities I do not have the skills to paint a portrait or capture the beauty of the landscapes I walk. I don’t even dream of doing that. But I create art every day now—with words. I look at my daughter, who is almost five years old, painting with watercolors. […]
- Thriving Now… and OnwardsThriving Now… and Onwards Thriving Now came about through deep reflection on what I wanted to craft in my life. I can remember sitting down with colored pens and writing words. Sitting in the sun. Seeing the horses graze out in the field. Appreciating how much I enjoy solitude and also that thriving for me […]
- Survive > Save > ServeFor me, Work That Matters includes all three. Yes, survival. Even if it is 10% of our “need to work” (paid by others or tending to what we have), it’s there. Save - for the Freedom Kin having a Freedom Fund that has a beneficial trend expands options and choices. (I personally love that we […]