The thought before the addictive thought

“I really need a drink.” “Where are my cigarettes?” “I would really love some ice cream right now…” Stop! What thought or feeling came just before you started heading for your favorite addictive substance? “I can’t stand talking to my mother. I could really use a drink.” “I am never going to get this project [...]

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Don’t Settle for Just Feeling Fine

I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.

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Pasta triggered craving for soda

Yesterday I ate a big bowl of pasta around 4pm. I felt great… for about an hour. By five o’clock I felt quite queasy and had strong craving for a Dr. Pepper. I have not had a soda since May, and EFT has helped me with the old memories like Mom using cola when I [...]

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Using “borrowing benefits” on vague feelings of being lost

Have you ever had a vague memory that seems to be holding onto you? Getting clarity on the memory itself is difficult. While directly addressing the vague feelings may help bring insight, sometimes it doesn’t. Here is where “borrowing benefits” can help. Borrowing benefits is an approach where you identify your own issue and then [...]

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How often should I tap if I have anxiety and depression?

If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30 [...]

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Is the top of the head point required?

I wasn’t aware of the top of the head point. Gary Craig doesn’t cover it in his free EFT manual. Is it required? None of the EFT tapping points are required, per se. Each of the points that are a part of the short form of EFT was chosen for their ease of access, their [...]

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Hitting the survival resistance point

Back in mid-May, I overdosed. It wasn’t the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.

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Are we all supposed to be thin?

From a physical body standpoint, I doubt that we are all destined to be thin. I am thin myself. It would be easy for me to view my body type as optimal, since “thin is in.” Yet, I also know that there are men who have much more of a warrior’s body type than I [...]

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