Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a […]
What do sleep and confidence have to do with each other? Could lack of sleep or trouble sleeping really reduce your confidence? Media makes it seem that you can push through exhaustion and be outgoing, positive, and powerful, no matter what, (as long as you buy the right deodorant, clothing, makeup, and cars). But the […]
If you’re ready to update how you sleep… Erasing old frustrations, inner-resistance, and exhaustion… If you’d like to add compassion and peace to your life, and new energy and focus to your days… Now is your time!
We’re delighted to announce the release of our new program: