Sweet Simple Sleep…

Sleep Now...

Last night I listened to the first Guided Visualization in the Sleep Now program… and I slept all night with a sacred level of inner peace. Cathy and I are deeply grateful to those who are co-creating this sweet energy with us. The door is open. The invitation is yours… here… now. If you’d like […]

Nothing’s Going To Work For Me (Around Sleep)…

nothing-going-to-work-sleep

If you’re curious about our approach to improving sleep and erasing the habits and patterns that cause frustration and anxiety around sleeping… We’d like to invite you to a complementary webinar this Sunday.

Sleep and Confidence…

sleep-confident-ideas

What do sleep and confidence have to do with each other? Could lack of sleep or trouble sleeping really reduce your confidence? Media makes it seem that you can push through exhaustion and be outgoing, positive, and powerful, no matter what, (as long as you buy the right deodorant, clothing, makeup, and cars). But the […]

Treating Yourself Right For Deep, Soothing Sleep…

water-by-bed

How do you treat yourself at night? I mean… If you’re thirsty, or cold, or have to pee… How do you respond to your needs? Are you gentle and loving, getting yourself that glass of water, the soft, extra blanket, the trip to the restroom, and then tucking yourself back in bed? Or do you […]

Tapping For Sleep…

sleeping-hamster-teddy

Ever been flat on your back, staring at the ceiling, knowing you need every minute of sleep you can get… and feeling the hamsters of worry, stress, and anxiety have a party in your head so loud that sleep feels impossible? The sad thing is, good sleep can ease a lot of the worry and […]

The Hidden Trauma of Sleep…

sleep-not

Ever wonder why it’s so hard to sleep? Yeah, we’re all taught to say it’s work and life stress, something we ate, that tussle we had with a friend, partner or co-worker… But really, lying there, mentally “chewing” on the things that happened during the day is rarely useful. And most people report that they […]