If you approach EFT as an intervention when you start feeling anxious, or you are feeling down and depressed, it can help restore the state of your energy system. EFT can, in fact, provide some people with miraculous changes very quickly. What I recommend to my clients with chronic conditions is that you spend 30 […]
I wasn’t aware of the top of the head point. Gary Craig doesn’t cover it in his free EFT manual. Is it required? None of the EFT tapping points are required, per se. Each of the points that are a part of the short form of EFT was chosen for their ease of access, their […]
Back in mid-May, I overdosed. It wasn’t the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.
From a physical body standpoint, I doubt that we are all destined to be thin. I am thin myself. It would be easy for me to view my body type as optimal, since “thin is in.” Yet, I also know that there are men who have much more of a warrior’s body type than I […]
Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel. We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because […]
It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on […]
Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.