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Eating without rules

People are more likely to stick with long-term improvements in their diet if they eat smaller portions of a wider variety of foods as opposed to focusing on a narrow set of restrictions, research suggests. [read at MSNBC]

Posted by Rick on 09-Nov-2003 at 05:44 AM
Health • Weight-Diet • Comments (0) • PermaLink • Edit

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Need Help? Do you have a question about emotional freedom (EFT), massage therapy, or restoring optimal health? Are you in PAIN? Do you have a suggestion for a topic or article, or a success story to share? I'd love to hear from you! Please use the support request form to send me the details. Also, be sure to subscribe to our free EFT and emotional freedom coaching newsletter so we can stay in touch. —Rick Wilkes, Thriving Now, LLC

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Disclaimer: The information and emotional freedom coaching we provide is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.