Getting Unstuck!

Are you stuck? When you're stuck, the frustration builds. You feel angry and hopeless... like you will NEVER get what you WANT!

The fact is that the way our brain works, the reasons you are stuck are probably hidden from you... and will stay hidden until you ask 3 key questions:

1) Is it safe to move forward or change?
2) Do I deserve to move forward or change?
3) Who I would be if I moved forward or changed?

If we don't feel safe in our primitive (survival) brain or body, we will NOT move forward.

If we feel undeserving (or that we need to be punished for some dusty crime), we will sabotage ourselves by staying stuck.

And as whacky and illogical as it may seem, if we're used to being a failure in our own heads, those habitual thoughts are energetically incompatible with success! So we stay who and where we are. STUCK!

Sure... willpower may win out for awhile, but it is a constant fight. Exhausting. And once we are tired out, we'll find ourselves back where we were. Stuck in the same ol'.... stuff.

In this program we teach you how to identify which of these blocks are affecting you right now... the specific events that contribute to these stuck energies... and together we'll use Tapping (EFT) to release them so you can move forward with confidence and ease.
 
Includes: 5 Audio Coaching and Tapping Sessions (MP3's) with Transcripts (PDF's)


Is It Safe To Feel Safe? (MP3) - Transcript (PDF)
If you're feeling stuck, or just not moving forward as quickly as you would like, a basic fear may be getting in your way. As illogical as it may sound, some people do not feel SAFE feeling SAFE! Their primitive brain thinks it is dangerous to let go of constant vigilance.

Let's test how this is for you. Say out loud:
"It is SAFE for me to feel safe."
 
Does that feel 100% true and comfortable in your body? Is there an underlying tension when you think of feeling wonderful and calmly confident?
 
Now say: 
"Part of me is scared to feel too safe."
 
Does this feel true at all?
 
For some people, the fear of feeling safe may not be an issue. But if it is for you, even at a low intensity level, your primitive brain is fighting your progress and slowing you down. If this fear applies to you... what specific reasons or memories are coming up around this? Tapping on the beliefs and memories can smooth your journey and allow you more insights and doorways to healing.
 
What Still Scares Me... (MP3) - Transcript (PDF)
We look at some of the fears people carry that may block them from moving toward what they desire and tap to bring relief. Tap along and borrow benefits to release your fears.
- Stress and Pain from old medical testing
- Fear if running out of money
- Allowing myself to be hopeful
- My son’s teenage years
 
I Don’t Deserve to Get What I Want (MP3) - Transcript (PDF)
We sometimes know very clearly what we want (our goal), see other people getting it, and we're NOT. Why??? In this audio recording we address the limiting beliefs around deserving... deserving health, wealth, happiness.
 
Even if there is abundance in many areas of our lives, most of us have some aspect in our lives that just doesn’t flow.
- Whether it is losing weight,
- finding a romantic partner,
- healing a part of our body, or
- improving our finances...

We have tried and tried, and not shifted it.
Incredibly frustrating! Sometimes we think we must not deserve it.
Why do people believe that?
- They haven’t ever gotten it -- isn’t that proof?
- They feel they haven’t earned it.
- They are convinced they will lose something else if they get it.
- They were told they were selfish or spoiled.
- They feel guilty.
Where did you learn that you didn’t deserve whatever your goal is?
- Is it around this current experience?
- Did you learn it as a child?
- Did your parents or teachers show you this limiting belief?
Who or what showed you that you were unworthy of what you want? 
 
Who Would I Be? (MP3) - Transcript (PDF)
Our identity is very important. If we have a block around changing aspects of ourselves because we aren't sure who we'll be, it can get in the way. We look at the ways some people are stuck around this concept and tap!

- If I could shine
- Fear of singing out
- If I didn't have chronic pain
- Conflict around boundaries
- If I weren't unacceptable
- Primitive brain trying to protect me
- If I weren't focused on my weight
 
I Just Don't Want To Feel This! (MP3) - Transcript (PDF)
Intense feelings can be overwhelming and scary
Many of us don't have good coping skills for "negative" emotions, especially when they are intense
Just being with it, and accepting ourselves can be powerful. Sometimes challenging
If you are having trouble, what judgement or thoughts are underlying this?
- This is too hard
- I may not survive
- I shouldn't be feeling this
- This isn't normal
- This is my fault
- Good people don't feel this
- It isn't safe to feel this way
- It isn't fair! I don't deserve this
- I must be bad if I'm feeling this

When we get the self-judgements and blame out of the way, some of the intensity may go away, or at least it won't  be as stuck in our bodies.

We can also take baby steps. We don't have to "process" it ALL right now. We can take breaks. Tap on one aspect of the issue or feeling.

And we can ask for help so we don't feel alone