Everyday yoga

Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel.

We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because it promotes flexibility while we move. Yoga is a weight-bearing exercise (we’re bearing the weight of our body). If you are doing strength training, or performing repetitive movements at work, or are participating in sports, I strongly recommend you make yoga part of your daily ritual. It can take as little as 10 minutes. Try the Everyday Yoga steps and tell me what you notice.

Instructions: Once you fill in your first name and email address below, select the free email newsletters you want to receive, and be sure to click [Go!] before you leave this page.

We treat the information you provide us with deep respect for your privacy. All emails include an unsubscribe link at the bottom. Be sure to "whitelist" the domain thrivingnow.com and the email address support@thrivingnow.com in your spam filter.

Did you find this page helpful? If so, please...

Need Help? Do you have a question about emotional freedom (EFT), pain relief with EFT, or restoring optimal health? Do you have a suggestion for a topic or article, or a success story to share? I'd love to hear from you! Please use the support request form to send me the details. Also, be sure to subscribe to our free EFT and emotional freedom coaching newsletter so we can stay in touch. —Rick Wilkes, Thriving Now, LLC

© 2010 Thriving Now, LLC — www.thrivingnow.com

Disclaimer: The information and emotional freedom coaching we provide is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Also, the use of EFT on this site represents the good faith ideas and interpretations of Thriving Now, LLC.