Free!
Newsletter
Do negative emotions contribute to your stress and pain? Subscribe now!

Email address:

Name:

Pain Relief with EFT

Pain Relief with EFT
Release limiting beliefs and shift your body's energy towards well-being with this coaching program by Rick Wilkes and Carol Look.

Everyday yoga

Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the http://www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel.

We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because it promotes flexibility while we move. Yoga is a weight-bearing exercise (we’re bearing the weight of our body). If you are doing strength training, or performing repetitive movements at work, or are participating in sports, I strongly recommend you make yoga part of your daily ritual. It can take as little as 10 minutes. Try the Everyday Yoga steps and tell me what you notice.

Posted by Rick on 02-Nov-2004 at 09:23 AM
Movement-Exercise • PermaLink

Did you find this page helpful? If so, please...


Google

                                                                                                                                                                                                                       

Need Help? Do you have a question about emotional freedom (EFT), pain relief with EFT, or restoring optimal health? Do you have a suggestion for a topic or article, or a success story to share? I'd love to hear from you! Please use the support request form to send me the details. Also, be sure to subscribe to our free EFT and emotional freedom coaching newsletter so we can stay in touch. —Rick Wilkes, Thriving Now, LLC