Feeling Safe - Index

• Free Yourself from Inner Confusion and Fear: A Practical Guide for Emotional Clarity
  Isn't it time to feel safe in your body? To understand how to live your life vibrantly and vitally? Isn’t it time to FREE YOURSELF from fear and emotional confusion? In this PRACTICAL approach to healing, we include exercises, tapping rounds, and information to provide you an operating manual for life. You will learn concepts that will help you understand your boss, your partners, your parents, your customers, and most importantly, yourself. These skills will allow you to self-heal at a deeper level and give you a surprising inner clarity. If you’re ready for emotional relief, and want a clearer understanding of what makes humans tick, read on… $67, ON SALE for only $47 to the first 100 clients!
           
   
• They Picked On Me!
  Why is being picked on by others so painful? Such negative experiences early in life can leave a “permanent” mark on us... creating limiting beliefs that affect our quality of life even decades later. It's time to free yourself of their taunts and judgments NOW... using EFT. $9.95 Audio MP3, Free for Team Members
           
   
• Pro-Active Approach to Safety
  (FREE Audio) This is the outline and recording for the call Pro-Active Approach to Safety which is a part of our Body Vitality Workshop as we focus on Body Safety with co-hosts Rick Wilkes and Cathy Vartuli. We are joined on the call by Vivian Cannataro, EFT expert from Toronto who specializes in using EFT to help people pro-actively create safer and safer environments as well as healthier and more respectful relationships.
   
• Creating Safe and Healthy Boundaries
  Healthy boundaries are crucial for feeling safe. In this Body Vitality Workshop call, we look at what is a boundary, the different types, boundary violations, why it is so hard to set boundaries, body guidance, emotional guidance, having a good NO, and feeling safe in your body through practicing boundaries consciously.
   
• Reconnect with Safe and Happy Feelings
  In this Body Vitality Workshop call we look at the deep benefits of reconnecting with our body, softening the blocks to reconnecting, the reasons we distrust our body, exercises to reconnect, building trust with the body, and accepting where we are right NOW (Yeah, Right!)
   
• Grounding Exercises - Regain Your Balance and Composure
  (FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be "grounded" along with some basic grounding techniques.
   
• Why do I feel disconnected… unsafe and unhappy in my body?
  In this Body Vitality Workshop call we: explain some basic grounding techniques, discuss what being disconnected and dissociated from our bodies means, explain why you may have initially lost connection to your body, and how the mind and body stores trauma, talk about why we want to connect with our bodies, list common blocks to reconnecting with our bodies, and explain why we sometimes repeat experiences that feel bad.
   
• Do you feel SAFE in your body?
  Say aloud: I feel SAFE in my body. How TRUE does it feel in your body on a scale of 0-10 where 0 means "not true at ALL" and 10 means "I feel totally safe." Until we feel safe -- truly SAFE -- nothing else will fall into place. We can't feel abundant, get consistent body guidance, enjoy life, or thrive. Our primitive brain will have us doing things we'd rather not, and we'll often find ourselves in emotional conflict over even "simple" life choices.