EFT Borrowing Benefits Sessions - Index

• Anxiety Constricted Breathing
  Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your free 21-day membership in our group coaching program now.
   
• NO! You Can’t Make Me!
  When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.
   
• Hand Washing and Disgusting Pigs - Oprah, Dr. Phil, and Netflix - Nighttime Panic and Acid Reflux
  Ben recalls an event from his childhood where he spent time with a family that did NOT exactly follow proper hygiene. From picking their nose and then touching food to a general unsanitary feel, the experience left Ben feeling disgusted, and later it manifested in washing his hands many times a day and then trying to keep them clean.... Some people are TV addicts. That isn't the case here with Deb. As she describes her viewing habits, she spends far less time in front of the television than your average American. Yet, Deb wants to have more energy in the evening for her creative work.... Imagine waking up 3-4 times per night with anxiety and and burning from acid reflux....
   
• Rheumatoid Arthritis and Emotional Flexibility - Can We Heal From Chronic Disease?
  When working with chronic diseases like rheumatoid arthritis, as a coach I focus on body sensations as well as the emotional feelings that both intensify the pain and that seem to be "in" the pain. In this session, one of the key body sensations is around "flexibility." .... Can someone heal from "life-long" chronic disease? I believe that if ONE person has done so, that any person has within her the potential to do so.
   
• Hysterical Over Stolen Car - Mom Did Not Take Me - Unworthy at the Core
  Jai's car was stolen several weeks ago. In addition to all the fear and feelings of being unsafe such an act brings normally.... Early childhood events like a sudden car accident can make significant, life-altering impacts on our energy system. In this follow-up session with Ben.... Is there a difference between being "undeserving" and being "unworthy" ? If it feels to your body that there is....
   
• I Should Have Just Gotten a Boob Job!
  Sometimes, all our hard work to improve ourselves comes crashing down when some external events triggers our fight or flight reflex. The primitive part of our brain gets convinced that we are threatened, and it either wants to slash back… or it can descend quickly into total disempowerment and a feeling that “all is lost.”
   
• Resistance to Exercise - Anger in Throat - Surrogate Tapping for Grief
   
• Mom Was Wrong! Money is Good!
   
• It Has To Be a “10” For Me to Listen - I Don’t Have a Clear NO - What is Wrong with Me?
   
• Emotional Stress and the Acne Mask - Jinxed, Dry Eyes
   
• Punishing My Knees - Fear of Public Speaking - I Don’t Think I Can Be Happy
   
• Borrowing Benefits - Pretty Earrings, Pretty Woman, Itchy Heavy Ears - Non-Smoker Except with…
   
• Stepping Out into the World - I Am Going to FAIL!
   
• Settling the Stomach to Bed
   
• I Have To Please Everyone - Teeth Extraction - Churning Stomach
   
• Emotional Help Remembering Names
   
• Exercise-Induced Tension Headache
  Have you ever had a tension headache caused by something you did? I woke this morning at 5:30am with a crushing tension headache—the second in just the past two weeks brought on by swimming. The relaxation exercises and self-massage I tried in bed for a half hour did not help much.
   
• Getting Started on Clutter