Trauma and the Primitive Brain Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video...
Mindful Eating We all eat mindlessly sometimes, but when was the last time you savored something you ate? Really connected with the joy and texture and flavor of the food? When we eat without savoring the experience, we miss out, and since we're not satisfying the pleasure centers of our brains or bodies, we almost certainly eat more than we need or want. In this audio tapping session, we explore the blocks to mindful eating and take you through exercises designed to help you reconnect with that pleasure and joy. Energy Tapping rounds on resistance and reinforcing the positive make this a powerful recording for anyone wanting to change their relationship with food.
$9.95 Audio MP3, Free for Team Members
I Will Never Lose This Weight! “I've tried everything! Why would this time be different?” Or, “I don't want to try and fail again. It hurts too much!” If these sound familiar, listen and tap along with us as we shift this stubborn limiting belief so you can move more easily towards your optimal, healthy weight.
$9.95 Audio MP3, Free for Team Members
I Hate (Part of) My Body Scan your body... do you HATE part of it? Or feel disconnected from it? In this audio program, we look at why we hate our body (or part of it), and use EFT to start shifting those feelings. During this call we discuss aspects of hating our bodies and work on some specific issues around them. Join us while we tap on (among other things) reconnecting with much hated fat cells, and shifting the energy directed at them from "Die!" to "Thank you for being there... Can you work with me?"
$9.95 Audio MP3, Free for Team Members
What Does It Feel Like? There's power in the words "What does it feel like?" You see, you
can generate the feeling just by wanting the feeling. Most of you go
about it the hard way. You try to create a circumstance that will
then generate a feeling response, but by going right for the
feeling, the Universe will take you at your feeling vibration.
Tap for Cravings During TV Commercials Think about it... TV commercials are designed to make an emotional appeal. You'll have more excitement in your life if you drink Mountain Dew. The babes will love you if you drink the right beer. Life is good as long as you have a Whopper, fries, and a giant soda by your side. TV watching is sedentary, true, but what really gets people craving (and eating) are the highly targeted ads that effectively get you tuned into certain emotions (including fear emotions like the fear of being "left out of the fun and pleasure). What a perfect time to use EFT! Take whatever you are feeling, especially any food cravings, and tap during the commercials!
The Pounds Flew Off Me Carol Look is a specialist in weight loss with EFT. Here she interviews and reports on Jane's results from persistent tapping using EFT and borrowing benefits from Carol's DVD in the Specialty Series 1 DVD set from Gary Craig. She has lost 51 pounds and kept it off for more than a year.
Diet Sodas May Double Your Risk of Obesity The prevalence of obesity has reached epidemic proportions and many Americans are making efforts to side-step extra calories. They are turning to diet soft drinks—Diet Coke, Pepsi, Dr. Pepper and Sprite—as their beverage of choice. But is this a wise health choice?
Waist size increases diabetes risk A recent study in the American Journal of Clinical Nutrition determined a simple measure for estimating diabetes risk, based on waist size (rather than body-mass or overall weight).
Hitting the survival resistance point Back in mid-May, I overdosed. It wasn't the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.
Disclaimer: The information and emotional freedom coaching we provide is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Also, the use of EFT on this site represents the good faith ideas and interpretations of Thriving Now, LLC.
