Stress Relief Package Chronic, long term stress is very hard on the body and mind. It can lead to irritability, exhaustion, difficulty in concentrating, and physical symptoms such as headache, racing heart, fatigue, and body aches. We cover three fundamental causes of stress in this package: 1) Lack of boundaries, 2) Overwhelm - having more to do than we feel capable of, 3) Feeling criticized by internal or external judges.
$27
Trauma and the Primitive Brain Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video...
EFT for War Veterans and PTSD This powerful video shows the effectiveness of EFT when artfully applied for persistent energies from war trauma, as well as the personal changes the occur when those energies are relieved using EFT.
Just Relax and Take a Deep Breath… Yeah, Right! Have you ever had someone tell you, "Hey, just relax!" As if it was that easy! When we're feeling stress and anxiety, we're operating from a part of our primitive programming that isn't INTERESTED in relaxing. It wants to fight, take flight, or freeze in place... quivering with fright.
Anxiety Constricted Breathing Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your membership in our group coaching program now.
Anxiety As Guidance So, you have anxiety. You use EFT on the anxiety over and over again, and it keeps returning. Is EFT not working, or is there something else going on? Consider this: would it make sense for your inner guidance to leave you feeling relaxed if you were headed the wrong way, away from where you really intend to go? If your answer is, "I'd prefer to know I was headed in the wrong direction," let's look at how you might discern between body sensations that are guiding you and emotions that are disruptions in your energy system that you can soothe with EFT.
Relieving OVERWHELM with EFT What causes us to become overwhelmed? Sometimes basic anxiety overwhelms us; sometimes feeling overwhelmed is from a simple math problem...we have too much to do in too few hours, and other times, we feel overwhelmed and stuck when we feel inadequate as a result of comparing ourselves to others. No matter where it comes from, feeling overwhelmed will INHIBIT your ability to attract your desires right now.
Fear of Flying and The Dark Shed Incident Our logical mind often cannot make a connection between past events and current behavior. This is where working with a coach can help you explore where in your energy system the disruption can be tapped on effectively with EFT. In this report by UK EFT practitioner Alan Morison, we see how Janice’s discomfort about flying was tied to a vague, undefined feeling that ‘something might happen.’ When we ask the question, ‘What does this remind you of?’ we see that Janice’s inner intelligence brought up a seeming unrelated trauma.
Hand Washing and Disgusting Pigs - Oprah, Dr. Phil, and Netflix - Nighttime Panic and Acid Reflux Ben recalls an event from his childhood where he spent time with a family that did NOT exactly follow proper hygiene. From picking their nose and then touching food to a general unsanitary feel, the experience left Ben feeling disgusted, and later it manifested in washing his hands many times a day and then trying to keep them clean.... Some people are TV addicts. That isn't the case here with Deb. As she describes her viewing habits, she spends far less time in front of the television than your average American. Yet, Deb wants to have more energy in the evening for her creative work.... Imagine waking up 3-4 times per night with anxiety and and burning from acid reflux....
Hysterical Over Stolen Car - Mom Did Not Take Me - Unworthy at the Core Jai's car was stolen several weeks ago. In addition to all the fear and feelings of being unsafe such an act brings normally.... Early childhood events like a sudden car accident can make significant, life-altering impacts on our energy system. In this follow-up session with Ben.... Is there a difference between being "undeserving" and being "unworthy" ? If it feels to your body that there is....
Disclaimer: The information and emotional freedom coaching we provide is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), we strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Also, the use of EFT on this site represents the good faith ideas and interpretations of Thriving Now, LLC.
