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Can you give an example of how to tap to music?

There is a song by Michael W. Smith, You Are Holy, that is recorded live with a wonderful energy. That song gives me shivers. It speaks to my own personal commitment to serve, and helps me feel spiritually connected and empowered. When I listen, I often tap the EFT points and sing along, and I sense that this combination strengthens my energy system.
Colors of the Wind (yes, from Disney’s Pocahontas) is a song that connects me with the earth and my Native American roots and ancestors. I tap along with it, in gratitude for all of nature and how its balance serves our health and well-being.
Where Eagles Fly by Sammy Hagar also connects me to nature and helps my spirit to soar. Again, I sing along and tap.
I have also found that there are songs that used to make me feel sad or vulnerable. By tapping while listening, I shifted my feelings. Sing along… and tap.


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Need Help? Do you have a question about emotional freedom (EFT), pain relief with EFT, or restoring optimal health? Do you have a suggestion for a topic or article, or a success story to share? I'd love to hear from you! Please use the support request form to send me the details. Also, be sure to subscribe to our free EFT and emotional freedom coaching newsletter so we can stay in touch. —Rick Wilkes, Thriving Now, LLC