Everyday yoga

November 2, 2004

in Blog,Body Vitality, Safety, & Self-Image

Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel.

We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because it promotes flexibility while we move. Yoga is a weight-bearing exercise (we’re bearing the weight of our body). If you are doing strength training, or performing repetitive movements at work, or are participating in sports, I strongly recommend you make yoga part of your daily ritual. It can take as little as 10 minutes. Try the Everyday Yoga steps and tell me what you notice.

Tagged as: Movement & Exercise

Instructions: Once you select the free email newsletters you want to receive, fill in your first name and email address and click [Go!]

 Thriving Now Newsletter*
 Energy Tapping (EFT) Tips
 Trauma Relief
 Pain Relief
 The Intimacy Dojo
 Thriving Business
 TapTalkRadio.com
 The Joy Connection

      

We treat the information you provide us with deep respect for your privacy. All emails include an unsubscribe link at the bottom. Any questions? Email Us.

*FREE with your 1st issue: 7 Tapping Scripts to Help You Live an Abundant and Thriving Life… Now!

Previous post:

Next post: