Trauma Relief

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I’m Drinking (Eating, Smoking, Shopping…) Too Much

I’m drinking far more than I like or feel good about, but I have to fight myself to limit even a little bit. How can I use tapping to change this?

I Don’t Know How To Let This Go…

When we start getting through the surface issues and start facing the core of our limiting beliefs, we can sometimes run into bedrock. We may have a limiting belief that we built most of our life around. Shifting it seems IMPOSSIBLE. It may feel like our life and identity would collapse if we lost it, yet it may block the most important desires our heart holds.

My Life Sucks!

I have a lot of stuff coming up lately. I keep hearing the phrase “My life sucks” running through my head like a broken record. — Jennifer So just tap on it! Karate Chop: Even though is sucks to be me, I’m open to finding a way to accept myself… even while life sucks. Top of the

How Do I Stay Grounded When My Ex is a Nut?!

Dealing with my ex-wife is a nightmare (I think she’s a narcissist). I never know if she’s going to be nice or emotionally and verbally attack me in front of our kids. I’ve tried being nice, but I never know what to expect. I want to handle this better and show my kids a better

Waiting For A Diagnosis… So Hard To Be Calm

My doctors think I may have cancer. I’m waiting for the test results. I’m terrified and very anxious. Can I use EFT to help? –Lorraine It’s so hard to wait, Lorraine. We’re sorry. When we are confronted with that anticipation of something that can effect our lives in a profound way, there is often intense

Need Help Setting Priorities…Too Much To Do!

I really just want to know how to be able to do the important tasks… instead of all of them. I need help prioritizing. –Debbie How are you deciding what tasks are important? Many of us are tuned to external direction. We get bombarded with different priorities from our boss, our spouse, our friends, advertising

Facing This Alone…

When we get news that devastates us, we can feel very alone. Whether we learn that a loved one has passed on, we get a diagnosis of cancer, or we lose something else dear to us, the impact is often overwhelming. Tapping can sometimes only soften the blow. But any comfort is much better than

Tapping When Being Bullied At Work

I could use some help with being bullied at work. I have done some tapping, and that gave me the courage to bring the problem to the attention of my boss. I know I’m worthy of respect, but some of my co-workers have been ganging up on me and freezing me out. I want to feel

Always Fighting and In Conflict

Growing up, I got in a lot of fights. If someone tried to bully me, I would fight back, even if I got beat up. Now I tend to resort to anger more than I want. Even if my boss pushes me to do something. Is there a way to change this? –Kelly Your primitive brain has three options: flight, fight

He Won’t Listen To My Boundaries

I’ve been trying to set boundaries with my spouse, but he just ignores them, no matter what I say. It’s really frustrating! I’m trying to learn to stand up for myself, but this is hard! My heart is hurting. –Lorie We’re sorry you’re hurting. You are trying to set boundaries with someone when he seems to have a