We have enjoyed the insights and teachings of Dr. Phil Mollon, a British psychoanalyst who works with a combined attention to the dynamics of the mind and the energy fields of the body – resulting in the approach called Psychoanalytic Energy Psychotherapy. Here is an article of his on Trauma.
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We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a constant underlying tension and worry. Part of our attention is always focused on the threat. Yet for many of us, we don’t even know what the danger is! We just feel unsafe.
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