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Forgiveness For Myself and Others

- Reperception of life rather than an act of forgiveness.
- Ex was a cowardly jerk.
- Screwed up my life.
- All my fault!

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2010-11 Team Call Recordings

November 2010 Team Call Recordings

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I’m Sorry, So Sorry!

- Regret and embarrassment
- I hurt him.
- I’m sorry for everything!
- Feel bad about the way I treated my son.

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Fear of Fear

- I don’t know what’s going to happen.
- Worst thing in the world.
- Afraid of freezing again.
- Don’t upset her!

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Trust You?? No Way!

- I don’t trust myself
- I don’t trust anyone to love me
- I’m not good enough, I don’t trust people (or myself) to value me
- I don’t trust myself to take care of myself

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I Doubt Myself

- Fear of being caught being incompetent
- Terrified that something bad will happen if I make the wrong decision
- Horrible consequences in the past
- Doubt my ability to take a second step.

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2010-10 Team Call Recordings

October 2010

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Letting Go of Expectations

- “Good” and “bad” expectations.
- Unrealistic expecations
- Expectations of self and body
- Wanted them to notice what I’d done
- Pain, expected my body to heal
- It always comes back!

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