Spiritual Connection

Friends to Live Well (and Long!)

A network of good friends, rather than close family ties, helps you live longer in older age, suggests research in the Journal of Epidemiology and Community Health.

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Attacking the Image of Our Self

There is a beautiful male cardinal outside my office window. Every few minutes, he launches himself aggressively at the window, bangs his head and wings against it for a few seconds, and then flies back to the branch of the tree to glare… at himself… once again. He never seems to figure it out. He’s [...]

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Transforming Pain into Optimal Health

Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.

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