Spiritual Connection

Spiritual Growth with EFT

I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.

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Circles of Support

If you find yourself becoming dependent on any one person for your health, healing, or emotional support, I strongly encourage you to expand your circle.

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Nothing is More Important than NOW

Make up your mind that nothing is more important than how I feel now, because now is everything.

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Guidance - God, You and I Dance

From the heart of an unknown author— When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing. When two people try to lead, nothing feels right. The movement doesn’t flow with the music, and everything is [...]

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What A Spiritual Connection Feels Like

By Judith Orloff in Positive Energy : 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love (Hardcover) What a Spiritual Connection Feels Like Don’t convince yourself of anything. Go for where the energy is. How? You’ll sense this connection in your body, whether it’s slight or an epiphany. Expect to [...]

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Friends to Live Well (and Long!)

A network of good friends, rather than close family ties, helps you live longer in older age, suggests research in the Journal of Epidemiology and Community Health.

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Attacking the Image of Our Self

There is a beautiful male cardinal outside my office window. Every few minutes, he launches himself aggressively at the window, bangs his head and wings against it for a few seconds, and then flies back to the branch of the tree to glare… at himself… once again. He never seems to figure it out. He’s [...]

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Transforming Pain into Optimal Health

Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.

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