Join us for our one hour training on “When Your Fears Get In The Way of Making a Difference.” You can register with one click for the recording. Our primitive brain was designed to keep us safe. Yet, it can put the parking brake on — even when we want to emerge into making a […]
I’m READY to Emerge from my Fears and Limiting Beliefs
WOW! When Cathy included this phrase in the tapping we did last night, I could feel all of us that gathered for the training ACTIVATE our energy to the next level: “I am READY to Emerge from my Fears and Limiting Beliefs.” (tap tap tap) In case you missed the session, you can listen now […]
Mental Mugging: What Steps To Take To Reclaim Your Mind
Do you feel trapped in your mind with negative thoughts and stories? Those powerful thoughts can overwhelm, deplete, and shatter our confidence and sense of safety. They literally mug us and build fear and disempowerment. Last time I talked about the difference between being in Victim, Survivor, and Thriver Modes and what a person in each […]
What makes you feel safe?
What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)
The smallest act of courage…
What’s the smallest act of courage you can imagine taking right now? Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one […]
Are you tired of being at war with yourself?
Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a […]
How do I decide… make the right decision?
Ever been stuck… Not sure what the right decision is? It’s a horrible feeling. I don’t know about you, but my brain can suck every ounce of energy out of my life trying to find a solution. The anxiety of not being able to decide feels awful. How do you decide? How do you break […]
