On the journey to true emotional freedom using EFT, it is important to TEST. For example, after working through specific events, we might vividly imagine the scenes to see if our body or emotions speak up. But what about certain time periods that might seem hazy?

Q. I have this chronic physical problem that has not responded to any treatments. I feel there may be an emotional cause, but I don’t know how to figure out what it might be. How can I use EFT for it if I don’t know the emotions behind it? A. One way to probe for a “core emotional issue” that may be behind a stubborn physical symptom is to ask two companion questions.

Rue Haas has written a book called This is Where I Stand: the Power and Gift of Being Sensitive ($24.95) which combines information about the Idealist-Healer / highly sensitive temperament with using EFT for healing the issues that arise. Have you ever heard (or said about someone else): “Oh, you are just too sensitive!”, “You take things so hard!”, “Just let it roll off your back.”, “Why can’t you just let it go!”, And maybe even, “What’s wrong with you? You are such a cry baby!” You have probably thought they were right – there must be something wrong! Being sensitive is an actual emotional temperament. Rue believes it is the kind of awareness that can save the world.

EFT is an energy-centered approach that taps into our native Source of power and intelligence, the same Source that naturally helps us all to grow and heal. Although we can never be totally cut off from this Source, we can—as a result of stress, painful experiences, and habit—develop resistance to its healthy flow through our body and mind.

Here are my thoughts on starting your own EFT practice

Question: I have been practicing EFT for almost a year now on my problems. However, I cannot get any significant results. One of my problems is depression. I call it the “bad feeling in my stomach” which arises many times a day, especially when I try to relax. I used EFT on this problem like