Our short form of Tapping drops the complicated 9-gamut procedure that is part of Gary Craig’s long form of EFT. Gary himself rarely used that procedure in his later work, and most experts have found tapping works as well or better without it. Also, some practitioners start or end at different points, or may include […]
Tapping and Energy Tapping are generic names for this leading-edge approach to physical and emotional relief and self-empowerment. Other names include…
We all have habits we want to change. How many times have you promised yourself you’d stop? Tapping can help you replace that old habit with a better one, like appreciating yourself or doing something nice and healthy for yourself. 1. To change a habit, first notice the emotion you are feeling when you are […]
How would you describe your headache? Splitting? Throbbing? Dull ache? Where is it located?
We’ve all heard that being specific is a key to making progress with tapping (EFT). So… what do you do when you have a general issue like overwhelm, but you don’t know specifically what to tap on??
Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.
When we do surrogate tapping, we are tapping for somebody else. This can be useful when we want to help an infant or young child, a pet or other animal, those who are ill, and those incapable of tapping for themselves. The most important part of surrogate tapping, and the step most people like to rush or skip over, is…