Learn Tapping (EFT)

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I Stopped Tapping… What’s Going On?

I’ve been making really good progress using tapping, and I just got through some tough personal issues with tapping. But I’m angry with myself right now because for the last week or so, all I want to do is play computer games and I don’t feel like tapping much at all. What’s going on?

Tapping On The Negative… Moving Towards The Positive

I don’t have a problem coming up with negative statements to tap on, but I have trouble moving to the positive. What do I do? And if I focus on the negative, will I draw lots of negative things to me? –Debbie It’s ok to stay on the negative as long as you feel that

Where Do I Start? You Have SO Many…

I feel overwhelmed with all the wonderful articles on your website. I don’t know where to start or what would help the most. Ideas? — Kate There are a lot of different articles on many subjects here on Thriving Now. And you’re not alone with feeling a bit flooded… curious people like us always have “too many”

EFT Tapping: Examples To Get You Started

We’re purposely keeping these three examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by…

EFT Tapping Tips: To Get You Started

When people first start tapping, there are some common blocks they run into. Here are a few tips to get you started: EFT Tapping Tip: I Don’t Know What To Tap On EFT Tapping Tip: I Keep Judging Myself! EFT Tapping Tip: I Can’t Say “I Love and Accept Myself”! We have additional EFT Tapping

Tapping: Variations You’ll See

Our short form of Tapping drops the complicated 9-gamut procedure that is part of Gary Craig’s long form of EFT. Gary himself rarely used that procedure in his later work, and most experts have found tapping works as well or better without it. Also, some practitioners start or end at different points, or may include

Tapping: Other Names You’ll Hear…

Tapping and Energy Tapping are generic names for this leading-edge approach to physical and emotional relief and self-empowerment. Other names include…

EFT Tapping Example 3: Changing a Habit

We all have habits we want to change. How many times have you promised yourself you’d stop? Tapping can help you replace that old habit with a better one, like appreciating yourself or doing something nice and healthy for yourself. 1. To change a habit, first notice the emotion you are feeling when you are

EFT Tapping Tip: I Don’t Know What To Tap On

We’ve all heard that being specific is a key to making progress with tapping (EFT). So… what do you do when you have a general issue like overwhelm, but you don’t know specifically what to tap on??

Surrogate Tapping for Trauma – Jonathan and His Mother Jane

Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.