– If I slow down I might not get the work I need
– I might feel not good enough
– Alone, sad and unsupported
– I need to distract myself
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- Category: Limiting Beliefs
– Intense feelings can be overwhelming and scary
– Many of us don’t have good coping skills for “negative” emotions, especially when they are intense
– Just being with it, and accepting ourselves can be powerful. Sometimes challenging
– If you are having trouble, what judgement or thoughts are underlying this?
– I want to appreciate myself more – I am beautiful except for the color of my skin – I am insightful, but I’m nervous – I am creative, but I learned that had no value – I am a caring person, but I have revenge thoughts – I have courage, but I’m not doing it right – I am persistent, but sometimes I feel down – I am kind and caring, but I don’t do enough