I’ve been suffering from depression for years. I’ve tried different approaches, but nothing seems to work. A lot of my life is good, but I can’t seem to appreciate it or get any energy moving. I feel powerless and hopeless. I dread getting up in the morning. What can I do? -Emma We’re sorry you’re suffering.
High blood pressure? What if you could do something you enjoyed… and even made you laugh… that would start taking the inner pressure off? New research shows that people who listen to music or participate in laughter yoga see a significant drop in blood pressure. After three months, researchers say blood pressure significantly decreased, by nearly
A woman emailed us asking for suggestions. Her pattern of caring for stray animals was feeling overwhelming. It’s wonderful to care for other beings. It can help us feel loved and loving. But when we feel the need to do it compulsively and secretly, there is often something else at work. If you find yourself
When we feel stuck, we sometimes take the only action that feels possible… purchasing new products that promise to help us reach our goal, whatever it is. Internet Marketers often hawk the Latest and Greatest, Guaranteed to teach YOU how to make $10k in just 3 weeks. If you need money fast, you buy. (But
I have these intense cravings for sugar and sweets, and I want to eat healthier foods. How can I change my behavior? -Linda First, if you want to reduce your sugar cravings to help with weight loss, remember that a lot of weight issues are related to safety. Cravings won’t shift unless you feel safe