So many people dear to us are going through challenging times. As Emotional Freedom Coaches, we’ve seen how deep changes in our core beliefs about ourselves, the healing of our old traumas, and the awakening of our heart to new perspectives… changes us. It changes our mind, it changes our body, and it changes the […]
From the heart of Jean Rhodes with influences by other unknown author(s)— When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing. When two people try to lead, nothing feels right. The movement doesn’t flow with […]
Take away the inhibitions that hold us back [using EFT! -Rick], and everybody loves to dance – to move their limbs to music with abandon. There’s no doubt about it – dance lifts your mood and gets your heart pumping. Just a few minutes of swinging around the room will make you realize that dance is a great way to stay in shape.
Imagine how much happier you would be if you had the time to do what you really loved doing.
When you speak your truth… When you profess your love… When you ask for what you want… When you step out of your comfort zone… You are being VULNERABLE. But it wasn’t safe for many of us to be vulnerable when we were young. Showing our “soft underbelly” opened us up to ridicule, judgment, and […]
(And why is Cathy in her bra???) One of the basic tenants of EFT/Tapping is “Loving and Accepting Ourselves… Right Where We Are”. We tap on this for a reason: As long as we’re fighting, blaming, or shaming ourselves… or believing other people’s stories about what’s wrong with us… it’s hard to have a happy […]
by Cathy Vartuli I hated feeling awkward growing up. I thought something was wrong with me. I kept hoping that if I tried hard enough, learned enough, healed enough, I wouldn’t feel that uncertain, uncomfortable feeling ever again. Does this sound familiar to you? EFT / Tapping can certainly help us feel more calm and […]