Body Vitality, Safety, & Self-Image

Transforming Exercise from Impossible to Fun!

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Exercise is something many of us think of as something we have to do but would rather not, sort of like visiting the dentist. What if moving and being active could be fun? What if it could be a part of your life that you look forward to rather than avoid like the plague? (Even [...]

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I’m All Alone

- Now you’re alone and life Sucks!
- I’m all alone facing cancer
- I have to do it all myself
- Feel most alone when I’m with people

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It’s Not Really Mine Anyway… Letting In Abundance

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Do you let yourself “own” your abundance? Most of us would immediately say, “Yes, of course. I just want more!” But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and and how much you let in. Do you feel like your money [...]

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Accepting Love: Receiving Love From Yourself and Others

- Deserving: I have to earn it or be good enough
- Freedom: If I accept love will I owe you? Will you try to control me?
- Will love go away and will I hurt more?
- Selling stuff vs offering and receiving love
- Allowing Love and Money
- Why would he really love me if I look like this?

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In My Face! Dealing With Acne (and Other Skin Conditions)

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I guess I’m pretty typical, but I get acne and that seems to be all I can focus on. Its so visible and “in my face!” It makes me feel embarrassed and self-conscious. Can tapping help with this? I’m tired of feeling ugly and disgusting. -Kim Acne, or any skin condition that is very visible, [...]

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Shifting Depression and Disempowerment

I’ve been suffering from depression for years. I’ve tried different approaches, but nothing seems to work. A lot of my life is good, but I can’t seem to appreciate it or get any energy moving. I feel powerless and hopeless. I dread getting up in the morning. What can I do? -Emma We’re sorry you’re suffering. [...]

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Nonsense! Laughter & Music To Take The (Blood) Pressure Off

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High blood pressure? What if you could do something you enjoyed… and even made you laugh… that would start taking the inner pressure off? New research shows that people who listen to music or participate in laughter yoga see a significant drop in blood pressure. After three months, researchers say blood pressure significantly decreased, by nearly [...]

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I Must Take Care of Them… ALL of Them!

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A woman emailed us asking for suggestions. Her pattern of caring for stray animals was feeling overwhelming. It’s wonderful to care for other beings. It can help us feel loved and loving. But when we feel the need to do it compulsively and secretly, there is often something else at work. If you find yourself [...]

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