Loving and Accepting Ourselves… Right Where We Are

(And why is Cathy in her bra???) One of the basic tenants of EFT/Tapping is “Loving and Accepting Ourselves… Right Where We Are”. We tap on this for a reason: As long as we’re fighting, blaming, or shaming ourselves… or believing other people’s stories about what’s wrong with us… it’s hard to have a happy […]

Awkward is Okay!


by Cathy Vartuli I hated feeling awkward growing up. I thought something was wrong with me. I kept hoping that if I tried hard enough, learned enough, healed enough, I wouldn’t feel that uncertain, uncomfortable feeling ever again. Does this sound familiar to you? EFT / Tapping can certainly help us feel more calm and […]

Are You… TOO MUCH?


Are you… Too nice? Too smart? Too happy? Are you… Too much? Ouch! When people view us as being too much of anything, it can really trigger our primitive brain. We can feel this need… a compulsion almost… to tone ourselves down, to stay within other people’s comfort zones (no matter how narrow THEIR range […]

Does Your Brain Have An ANT Problem?


Dr. Daniel Amen, a world renown brain expert, has a clever metaphor for what stops many of us from being more free, empowered, and loving. He says many of our brains have ANT problems.

The Gabriel Method and EFT Tapping

Gabriel Method

Resource links for our interview with John Gabriel of The Gabriel Method…     Learn Energy Tapping (EFT) — Access our free guide and diagram of the tapping points. (Click here to pop up a tapping diagram right now.) Grounding Exercises — When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. […]

The Secret To… Your Powerful, Confident YES!!

Imagine for a moment that you’re given your dream car. It is the right color, the right size, the right ZIP, the right gas mileage… even the right smell! The road to your desires stretches out before you. What if… there is only one little problem…

Letting Joy Into Your Holiday

Wonder of the Holidays

The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the […]