Body Vitality, Safety, & Self-Image
Mike Adams (http://www.NewsTarget.com) recently wrote an article about disease and how western medicine names diseases in ways that both obscure their true causes and make it easy for drug companies to market medicines that “treat the disease” without really treating the underlying causes. I have included some of the paragraphs from Mike’s article with comments. [...]
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Stacey Vornbrock (http://www.breakthroughperformance.net/) is an EFT practitioner who focuses on sports performance. Her approach to improving range of motion (the ability of the body to move fluidly and without unhelpful restriction) using EFT is applicable to both athletes young and old, amateur and professional, as well as anyone who has suffered an injury and wants [...]
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We do not have a “health” care system in this country. We have an accident and disease system. Even for those who receive yearly physicals, it is focused on disease screening more than optimal health. As a culture we do not yet recognize the emotional underpinnings of most of our chronic diseases. We do not yet even acknowledge that the body has an energy system, even though the Chinese have based their entire wellness (and disease treatment) system on the intelligent flow of life energy (although it, too, is being westernized).
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When a pain that has been a constant companion for many years… leaves… it gets your attention. Every since my herniated disk back surgery 6 years ago (L5-S1 in the low back between lumbar and sacrum), I’ve noticed that my left sacroiliac (SI) joint has been “grinding.” It felt that way during stretches, and the [...]
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Last night was one of those client sessions that leaves me feeling so grateful to have the opportunity to do this work. I have been working regularly with Jennifer, a friend and one of my former classmates in massage school. She is 37 weeks pregnant with her second daughter. The baby has been sitting head-up [...]
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I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.
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Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel. We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because [...]
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It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on [...]
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