Body Vitality, Safety, & Self-Image

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Archives: Body Vitality, Safety, & Self-Image

Is It Safe To Care About Myself?

Put everyone else first… Selfish to care about myself… Better to give than receive… I can’t be abundant or I’m not a good person… Pleasure in caring for other… Do I know what my needs are?? Finding a balance.

Criticized – I Feel Criticized

Criticize: Find fault, judge, denounce. Self criticism vs external. Want to feel peaceful, powerful, forgiven, acceptable. Tapping on Inner Critic. Everyone must love me so they won’t hurt me. I have to be perfect to be acceptable!

Unsafe – It’s Not Safe To Feel Safe

If I felt safe… People might be jealous. I wouldn’t be alert enough. I will attract dangerous people or things. Something terrible will happen. I’m not allowed to feel safe, I don’t deserve it.

Impatience – I’m So Impatient

I’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.

Body Vitality Workshop Recordings

The Body Vitality Workshop recordings are for Thriving Now Team Members only.

I Deserve To Be Punished

I deserve to be punished. I really did a bad thing. Is it a crime to resist punishment? Feeling angry (isn’t wrong to be angry?) Was I being punished? Self forgiveness.

Ashamed – I Am Ashamed of Myself

Shame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.

Afraid – I’m Afraid to be Visible

Being visible means different things to different people. This fear can hold us back in business, public speaking, romantic relationships, any social activity. When we feel we need to hide, there is generally a sense of fear or shame (or both).

Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)

A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.

I Need To Be Fixed!

I need to be fixed to be ok around people… I feel clueless on how to act… I disconnect from people… I have to quit smoking to be around people… If I’m not good enough, they might leave… I need to fix my weight!