What makes you feel safe?


What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)

Wow! Thank you.


Wow! Thank you. 879 people have answered the Survey on Sleep. We love the thoughtful answers and the insights you shared. If you haven’t gotten a chance to let us know how you sleep, we’d definitely love to hear from you, too. Take the Sleep Survey Now The results were surprising… We knew people had trouble […]

How are you sleeping?

Woman ith her head under her pillow trying to sleep

Does sleep leave you stressed… or renewed? Have you ever noticed that its often the most fundamental things that can make the biggest changes in your life? Sleep is a fundamental human need, and yet few of us were taught to sleep well… In fact, over the next week or so we’ll be sharing how […]

How Is Your Shadow Related To Your Primitive Brain?

Shadow Of A Young Woman Working On Her Tablet

Have you been told you need to fight your ego? Defeat your Shadow? What if you could make friends instead? And what if that was the FAR more powerful choice? Anytime we fight part of ourselves, we split our energy and our attention. And as I’m sure you know, inner conflict is hard on the […]

How much does your brain get in your way?

Thinking Brain

What do you think your limiting beliefs and fears take away from your life? I was surprised to be reminded how big an impact they can have, in a not very fun way, last week… I’ve cleared away a lot, and have gotten used to feeling pretty resilient through most things. (That doesn’t mean I […]

The Immense Value in NEUTRAL

Value of Neutral

When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful gifts we can give to ourselves and those around us. People talk about wanting to be Happy. They […]

Can you love yourself younger?


Have you noticed how “age” focused our society is? It seems like there are rules and predictions for how people should age, will age, and how they should behave at certain ages where ever you turn. I know how much that can effect you! I got sucked into those beliefs. In my late 30’s I […]