What are family rules? They are the generational “laws of the universe” as your family understood them. There may be other levels of rules, but these are the ones we consider the most insidious because they are often unconscious and powerfully impact our lives. Changing these beliefs requires making them conscious… and then using energy tapping (EFT) to release their steadfast hold on our subconscious actions.
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she *knows* I hit the snooze for 5 minutes. She thinks it’s a signal to cuddle and get scritches. What […]
(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing! […]
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. ~~~ We have […]
The negative thoughts that run through your head don’t really matter, do they? Actually, they do. Running those thoughts over and over can actually stress you out, deplete you, and hurt your relationships and your health! It’s easy for people to feel like they’re the victim of their thoughts… Those negative loops, the replaying of what […]
How can you make a difference in your mental muggings when you’re in surviving mode? Last time I talked about dealing with compulsive negative thoughts from a triggered, reactive place (victim space). Taking baby steps to comfort yourself and step yourself out of victim space towards survivor space is powerful. Sometimes those tiny steps are all […]