It was a low-energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get out on the trail and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on

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Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example… Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I’ve had a scratchy brush to put on blush. Every time I notice the brush is

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Do you let yourself “own” your abundance? Most of us would immediately say, “Yes, of course. I just want more!” But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and how much you let in.Do you feel like your money is really yours, or

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I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.

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Take away the inhibitions that hold us back [using EFT! -Rick], and everybody loves to dance – to move their limbs to music with abandon. There’s no doubt about it – dance lifts your mood and gets your heart pumping. Just a few minutes of swinging around the room will make you realize that dance is a great way to stay in shape.

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So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!

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Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so… It’s a SHAME. I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that if someone

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The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to “fix” and cut corners. In the years that I’ve observed the healing process in myself and in others, I’ve noticed that true healing appears to be a process of allowing.

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The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the list and

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(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

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