Thriving Now Blog – Free Stuff (Lots!)
Back in mid-May, I overdosed. It wasn’t the double scoop cone that I ate. It was the double chocolate Haagen-Dazs I saved my friend from finishing. My whole body rebelled, and I decided that my pancreas, spleen, and liver really needed a break from high intensity sugar.
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From a physical body standpoint, I doubt that we are all destined to be thin. I am thin myself. It would be easy for me to view my body type as optimal, since “thin is in.” Yet, I also know that there are men who have much more of a warrior’s body type than I [...]
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Everyday Yoga has a list of 14 different yoga postures that are perfect for office use. Another page on the www.mydailyyoga.com site shows exercises to reduce repetitive strain injury (RSI) and carpal tunnel. We often focus on strength and stamina when we think of exercise. Yet flexibility is just as important. Yoga is ideal because [...]
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It’s a low energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get on my elliptical trainer and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on [...]
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Is it possible to transform pain into optimal health? Yes, absolutely. In fact, most of us do not make an effort to optimize our health practices without the help of pain signals to bring our attention to problem areas. Intense (even life-threatening) pain and disease can give us permission to seek out alternatives and to make lifestyle and dietary changes that would otherwise be outside our comfort zone.
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People can spend their entire lives deathly afraid of snakes, spiders, mice, and in the case of “Mary,” flying insects. EFT offers incredibly fast results in eliminating fears and phobias. In this case report from Tam Llewellyn-Edwards, she describes working with Sally through her fear. At this stage a wasp appeared at the consulting room [...]
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EFT practitioner Paul Cutright describes in an article on using EFT for heart arrythmia how “Sally” found relief by addressing first a sense of shame and guilt around work, and then at Sally’s suggestion, switching to feelings around possible child abuse when she was six or seven, a memory that she was not sure happened [...]
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Athletes know that the “mental game” is just as important as the physical game. In an article by Australian performance specialist Steve Wells, he describes his work with Catherine Cox, a member of the Australian Netball Team. (Netball is a fast-moving derivative of basketball). Catherine shares her experience (and doubts initially that EFT is what [...]
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