I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.

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I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.

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So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!

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The natural vitality and joy that is already there inside you can bubble out when more of your energy isn’t being sucked up and stuffed down because of fear. How would your life be better if you could reclaim that joy?

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Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a problem. I

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Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so… It’s a SHAME. I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that if someone

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The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to “fix” and cut corners. In the years that I’ve observed the healing process in myself and in others, I’ve noticed that true healing appears to be a process of allowing.

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When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.

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Frustrated? Who or what caused it? Where is it located in your body? Is it a pain in your neck? A tension in your stomach? A tense jaw? Let’s do EFT Tapping together to bring relief to your Frustration!

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Fear of disappointment can FREEZE people in their tracks! The fear of someone saying no can stop people from asking for what they want. Do you feel hesitant or afraid of being hurt when you…

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