What makes you feel safe?

Kitties-asleep-in-Mommy-Cats-Arms

What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card): ____________________________________________________________ […]

What Risks Are Right for You?

leap-sunset

How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when […]

I can’t tell if the Sleep Now Program is right for me… What can I do?

thinking-woman-deciding-on-yes-or-no

We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there […]

I Forgive Myself For Not Sleeping

Tired woman in front of computer

Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a […]

Do You Really Deserve to Sleep?

redhead-yawning

Do you believe you deserve to sleep? If not… It may be hard to “find” the time or focus to clear your blocks around getting rest. We encourage you to test this out and see if you’re free of limiting beliefs around sleep. Limiting beliefs: The goal here is to identify the limiting beliefs that […]

Sweet Simple Sleep…

Sleep Now...

Last night I listened to the first Guided Visualization in the Sleep Now program… and I slept all night with a sacred level of inner peace. Cathy and I are deeply grateful to those who are co-creating this sweet energy with us. The door is open. The invitation is yours… here… now. If you’d like […]

Nothing’s Going To Work For Me (Around Sleep)…

nothing-going-to-work-sleep

If you’re curious about our approach to improving sleep and erasing the habits and patterns that cause frustration and anxiety around sleeping… We’d like to invite you to a complementary webinar this Sunday.