The smallest act of courage…

im-brave

What’s the smallest act of courage you can imagine taking right now? Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one […]

Are you tired of being at war with yourself?

tug-o-war-rope

Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a […]

How do I decide… make the right decision?

Decisions!

Ever been stuck… Not sure what the right decision is? It’s a horrible feeling. I don’t know about you, but my brain can suck every ounce of energy out of my life trying to find a solution. The anxiety of not being able to decide feels awful. How do you decide? How do you break […]

Are your emotions CONTAGIOUS?

on-the-prowl

Are your emotions CONTAGIOUS? Mine certainly were, and I didn’t understand why. I’d be sitting ALONE in my office, far away from everyone else in the building. There would be a software bug, and POW! I would feel this surge of emotion. Anger. Frustration. Rage at the ridiculousness of wasting so much time on a […]

Tapping When Things Are Just Too HEAVY…

Too much

Sometimes we run into something that just seems too hard to do. For different reasons it can feel as impossible as trying to lift a 10,000 lb weight, as we talked about in our last message. Through a lot of trail and error, I’ve learned that the first thing I need to check is my […]

Do You Feel The Way You Want To, Right Now?

meditating-eyes-closed-cropped

Can you take a deep breath…right now? Scan your body and tune in, just for a minute. Do you feel the way you want to? I’m guessing you’d like to feel calm and confident. Vital and present. Rested and with a body that is ready to take on the day. Instead, if you’re like me, […]

Who IS that person?!?!

baffled-who-is-that-person

Who IS that person?!?! I’ve said things I cannot BELIEVE came out of my mouth. You, too? I’ve committed to myself that I would do something important to my well-being and found myself procrastinating or distracting myself with Facebook and web surfing. You, too? I’ve at times wanted to curl up in a ball, or […]