Question: I have been practicing EFT for almost a year now on my problems. However, I cannot get any significant results. One of my problems is depression. I call it the “bad feeling in my stomach” which arises many times a day, especially when I try to relax. I used EFT on this problem like “Even though I have this bad feeling in my stomach I deeply and completely love and accept myself.” I did this several times a day but no result. Maybe you can help me.
2) What does the sensation remind you of? Answer this: “The worse time I ever had this sensation was when ________________________ .” Trust whatever comes up. Then use EFT on that specific memory, in detail, using the EFT Movie Technique. I find that with clients who are not getting results on their own, working with me individually or in a group EFT coaching session usually helps them to start seeing results.