Sometimes we run into something that just seems too hard to do. For different reasons it can feel as impossible as trying to lift a 10,000 lb weight. Through a lot of trail and error, I’ve learned that the first thing I need to check is my primitive brain… If my survival or primitive brain

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Have you ever longed for what other people have… heard how they did it… and thought “It won’t work for me?” That painful longing can be so painful. So disheartening! Once our brain decides we can’t get there, we feel like a little kid looking through the window into a wonderland we can never visit.

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What do you think your limiting beliefs and fears take away from your life? I was surprised to be reminded how big an impact they can have, in a not very fun way, last week… I’ve cleared away a lot, and have gotten used to feeling pretty resilient through most things. (That doesn’t mean I

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Have you ever had your experience colored by someone else? Your Mom, your best friend, your boss… They have strong opinions or reactions to something… and you somehow absorb them? It can be a place, a food, a person. In a sense, when that happens, something precious and beautiful can be lost… Your unique experience.

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Why in the world would you choose your… REGRETS?!! Before I get to that, I want to share how this concept really helps me. A couple days ago we sent you an email about “What Does Your Heart Crave?” and how sometimes the process of changing your life to be closer towards what you crave

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Congratulations on making a great choice and tapping with us! We’re excited that you’ll anchor this new concept and give yourself relief and a powerful new way to make good decisions for you! As we said in Do You Choose Your Regrets? — the truth is, whatever we choose, there will be something we’ll miss… something we

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Just for a moment… could you let yourself Be? People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the unvoiced expectations of those around them. We become actors

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You can use this for anything you need to make a decision on… First, see if you can get to a quiet place where you won’t be interrupted (If you can’t… don’t worry, this will still help you tune in). Take a slow deep breath. See if you can let the air reach the bottom

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It seems like there is always too much to do. It feels like you need to catch up before you can start something new. And there just isn’t focus to get things done! That scattered lack of focus that we associate with Too Much To Do, is often a symptom of our primitive brain being

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It doesn’t matter where you are in your healing. Suddenly you can find yourself stuck. You’ve been moving along, making progress or maybe you’re just getting started, but something makes it hard to move forward. There’s some aspect that you just can’t get to…

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