Do you ever feel guilty for not practicing gratitude more? (I know I do) Funny how gratitude feels good, but the human brain just doesn’t turn to it very often. We’re fixers, doers, and “becomers.” Nothing wrong with that! The abundance we have is in large part due to the strong asking of generations before

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Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing!

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Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. If you saw

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Do you feel trapped in your mind with negative thoughts and stories? Those powerful thoughts can overwhelm, deplete, and shatter our confidence and sense of safety. They literally mug us and build fear and disempowerment. Last time I talked about the difference between being in Victim, Survivor, and Thriver Modes and what a person in each

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I’ve so enjoyed reading your responses and questions about Mental Mugging and being a victim of your own thoughts. Thank you for sharing so vulnerably and honestly! As I promised, I’ve read every reply you sent about this, and I’ve pulled the questions together. I have an idea for answering them… I’ll tell you more in

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Do you ever feel like you’re a victim of your own thoughts? Does your mind run away from you… focusing on the negative, the worst possible outcome? I’ve got 3 fingers pointed back at me… It’s really easy to let the fearful thoughts overwhelm us–especially if hard things happened in the past. It’s easy to think

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What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)

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How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when

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We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there

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Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a

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