You have dreams and experiences you want to create. But when you hurt... your energy is low, your focus is off, and your vibration is not as high as you would like. Still, a lot of us were taught to tough it out and push through… to grit our teeth and do it anyway.
But isn’t that rather like trying to weed the garden holding a large cinder block in one arm? Painful, exhausting, frustrating, and not efficient!
Doesn’t it make sense to let go of the cinder block of pain first?
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Reducing your level of frustration, stress, worry, and anxiety around the pain helps! These emotions are the cement that hold the pain in place. Let them go to give your body room to do its thing. Tap on all your negative emotions to feel more free.
Your body naturally wants to heal. When you’re run down, your body has to work harder to repair the damage. As you release tensions (including those in your breathing with an exercise like this: http://www.thrivingnow.com/breathing ) and discharge old traumas (http://www.thrivingnow.com/trauma ) you let your body use more energy for healing and less for the flight, fight, and freeze signals.
Traumas freeze your energy and make your body hurt. Even small traumas can add to the stress on your body. Think of them like the pebbles and small rocks in the cement. If there are BIG rocks in the cement, get help shifting them if you need it.
You can help yourself feel better. Tapping with EFT puts a measure of relief right at your fingertips. Even if the pain doesn’t go away immediately (sometimes it takes time for the cells to heal), tapping can let you feel more empowered and calm… no matter what!
Karate Chop: Even though I am so frustrated with this pain, and it feels like it will NEVER get better, I am open to releasing these feelings and finding a calm, grounded place.
Even though I HATE feeling this way, and I just wish the pain would go away, I ask for clarity and help with this process.
Even though I hurt and that makes me feel overwhelmed and down, I am taking steps to help myself… and I’m open to a new way of looking at this.
Top of the Head: I am hurting.
Eyebrow: That’s the truth!
Side of the Eye: I really want relief.
Under the Eye: I am scared.
Under the Nose: And I’m really frustrated.
Chin: This pain is overwhelming.
Collarbone: I just want to feel better.
Under the Arm: I’ve tried denying the pain.
Top of the Head: That didn’t work very well.
Eyebrow: I tried blaming my body.
Side of the Eye: That seemed to make it worse.
Under the Eye: What if I could try something different?
Under the Nose: What if I tried tapping on what I’m honestly feeling?
Chin: My stress and anger…
Collarbone: My doubts and fears…
Under the Arm: I would like to feel better about myself.
Top of the Head: And yelling at myself isn’t working.
Eyebrow: I want to release this!
Side of the Eye: All these old energies.
Under the Eye: I’m ready to do something different.
Under the Nose: I want to feel different!
Chin: If I feel more calm and relaxed…
Collarbone: That could help my body heal.
Under the Arm: I ask for clarity…
Top of the Head: And RELIEF.
Take a deep breath and notice how you feel. How does your body react when you consider working towards relaxation and calm? Are you more relaxed? If not, what thoughts and fears are coming up for you? Tapping on the “yeah-buts” can help shift your trend and bring you relief.
Pain Relief with EFT package is a vibrational medicine chest designed to ease your pain and release your resistance to life. Tap into the experience and compassion of Carol Look and Rick Wilkes as they guide you to well-being!